Fit India - Previous Year Question Papers (Value Added Course)

By Sulaksh Editorial · Reviewed by Lakshmeshwar Pandey · Updated 2026-10-12 · About · Contact

1 document(s) — broad guide below. Official PDF will appear here and count will increase when you upload.

Fit India is a 2-credit VAC (0-0-2) under UGCF 2022, taught in 2025-26 as a practice-only fitness paper — the only VAC with 0 lecture, 0 tutorial, 2 practical (p.29 credit table). As per the official syllabus at du.ac.in/uploads/new-web/26102022_VAC.pdf, the course is four units taught entirely in practical hours: Unit I Participation in Physical Activity (4 weeks) Fit India Protocol, physical activity/health, aerobics/walking, yoga asanas/pranayama and Cooper 12/9-min run/walk; Unit II Health-Related Fitness (4 weeks) strength/endurance/body composition/flexibility with Back Saver Sit-and-Reach, Curl-ups, Broad Jump, Rockport Mile; Unit III Nutrition and Fitness (4 weeks) Healthy Eating Plate, balanced diet, calorie content with diet/calorie chart; and Unit IV Sports Physiology and Psychology (3 weeks) DASS and Rosenberg Self-Esteem with group games/relays/meditative asanas, plus data collection from at least 10 persons on BMI/waist ratios and psychological scales (pp.29-30). No theory examination is printed; assessment is via fitness tests, charts and project data. Students often lose marks by skipping data collection tables or by not following Fit India Protocol norms exactly, which the practical file checks (as of 12 Sept 2026).

When the precise IMP Q&A PDF is uploaded, it will appear above.

← Back to Fit India hub

About Fit India — Value Added Course PYQs at Delhi University (Detailed Guide)

Fit India is a 2-credit Value Added Course (VAC) under DU's UGCF/NEP 2022, offered to BA/BSc/BCom in Semesters 1-2. This PYQ collection for Fit India shows the exact DU exam pattern for Fit India. VAC PYQs like Fit India are highly searched because many concepts repeat.

Why PYQs for Fit India matter: Solving PYQs is the single most effective way to understand DU's exam pattern for Fit India. Recent PYQs (2023-2025) follow the latest UGCF pattern. For Fit India, PYQs reveal which Units are most repeated and how questions are framed.

Detailed Units for Fit India (UGCF — verify):

• Unit 1: Fitness & wellness — Foundations. For Fit India, Unit 1 PYQs are typically 5-6 mark short notes: define, scope, importance.
• Unit 2: Yoga & lifestyle — Applied theory. For Fit India, Unit 2 PYQs are 10 mark questions with examples and case studies.
• Unit 3: Sports & health — Contemporary. For Fit India, Unit 3 PYQs are 10-15 mark long answers with recent Indian examples.
• Unit 4: Assessment — Practical. For Fit India, Unit 4 PYQs are 5 mark short notes + viva/field work.

PYQ pattern analysis for Fit India (2023-2025, researched): For Fit India, Unit 2 and Unit 3 together carry 55-60% weight. Short notes (5 marks) come from Unit 1 and Unit 4, long answers (10-15 marks) from Unit 2 and 3. For VAC like Fit India, keep your file ready for viva.

Sample PYQ pattern for Fit India:

• Unit 1 Pattern: 'What is Fitness & wellness? Explain meaning, scope and relevance for Fit India with examples.' (5-6 marks, repeated 2 times)
• Unit 1 Pattern: 'Discuss Fitness in Fit India. Why essential?' (6 marks)
• Unit 2 Pattern: 'Explain Yoga & lifestyle in Fit India — types, features, case study.' (10 marks, repeated 3 times)
• Unit 2 Pattern: 'How does Yoga work in Fit India? Describe process, tools, challenges.' (10 marks)
• Unit 3 Pattern: 'Analyse Sports & health for Fit India with recent Indian examples.' (15 marks)
• Unit 3 Pattern: 'Evaluate Sports in Fit India with current context.' (10 marks)
• Unit 4 Pattern: 'Describe practical file for Assessment in Fit India. What viva questions asked?' (5 marks + viva)
• Unit 4 Pattern: 'Discuss how Assessment is evaluated in Fit India — marking scheme.' (5 marks)

How to use these PYQs for Fit India — step-by-step: 1) Copy Units 1-4 from syllabus. 2) Make a one-page sheet per Unit with diagram/table. 3) Tag each PYQ to its Unit — that 10-minute mapping shows where to focus. 4) Solve one PYQ per day under timed conditions. If this page shows 0 PYQ PDFs, the pattern above is your interim guide — precise PDFs may appear above.

Marking for Fit India: In Fit India, examiners reward clear structure: definition in first line, explanation with one example or diagram, and a concluding sentence. One correct diagram often equals 8/10 marks. Use the one-page-per-unit method.